Rhythm in YOU yoga (1 hr) ~ studio

Details

Beginners are always welcome! This practice will help you connect to YOUR inner RHYTHM as we move to the music without judgement of ourselves or others. We will get out of our heads and back into our bodies, moving with intention to support our physical & mental health. The elements of dance & cardio make the class FUN and engaging, while the yoga poses help to lengthen and strengthen our bodies. We take some time to cool down & stretch, then find our way into Savasana pose to rest before we re-awaken & close our practice until next time. ~ Limited space of 15 (pre-booking required) ~ Bring your own yoga mat ~ Bring your own water bottle (you are welcome to refill in studio) ~ Park in driveway or on road ~ Guest restroom available in studio ~ Class will be held outside in summer weather permitting (capacity of 30+) *Please be mindful of each others space. If you are feeling unwell, please stay home and notify me at least 12 to 24 hours in advance.