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POUND® Fit (studio or virtual link)

Monday's @ 7 pm (30 minutes) Beginner

  • 30 min
  • 10 Canadian dollars
  • Scotts Hill Road

Details

Connect with your INNER ROCKSTAR and join me for POUND® Fit!!! ~ Limited in studio space of 10 (pre-booking required) ~ Bring your own yoga mat ~ Bring your own water bottle (you are welcome to refill in studio) ~ Bring a pair of clean shoes OR you will need to be barefoot ~ Ripstix® available for each class (ask about purchase or loan options) ~ Park in driveway or on road ~ Guest restroom available in studio ~ Class will be held outside weather permitting (capacity of 30+) *Please be mindful of each others. If you are feeling unwell, please stay home and notify me at least 12 to 24 hours in advance. NOTE: For virtual option, you will receive a private 7 day access link to class recording ~ Find a suitable space in your home ~ I recommend using a yoga mat to protect your flooring ~ Good workout shoes OR you can be barefoot ~ Ripstix® available for pick up to purchase or borrow ($25 etransfer or cash) will be refunded if/when stix are returned without damage ~ You can use wooden spoons or something similar if you wish


Contact Information

  • NessaCery Essence, Scotts Hill Road, Hanover, ON, Canada

    +15193211625

    nessa@nessaceryessence.com


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