Rhythm in YOU yoga (1 hr) ~ Mt Forest

Details

Beginners are always welcome! This practice will help you connect to YOUR inner RHYTHM as we move to the music without judgement of ourselves or others. We will get out of our heads and back into our bodies, moving with intention to support our physical & mental health. The elements of dance & cardio make the class FUN and engaging, while the yoga poses help to lengthen and strengthen our bodies. We take some time to cool down & stretch, then find our way into Savasana pose to rest before we re-awaken & close our practice until next time. Pre-Registration is required -bring a bottle of water & your yoga mat -secure your spot with cash or etransfer in full amount ASAP (no refunds)