Welcome
Welcome to your one-stop-shop for all things NessaCery Essence! I am so glad you decided to visit and I hope you can easily find what you need.
Of course if you need any help please be sure to contact Nessa.
Find your rhythm, rest your feet, but most importantly hit repeat...
Services & Classes
POUND® Fit
POUND® Fit is such an energetic and fun class! A full body cardio-jam session that helps you to connect with your
INNER ROCKSTAR!
By drumming and moving your body with the music, you get
cardio, conditioning,
and strength training with yoga and pilates-inspired movements.
The specially designed drumsticks called Ripstix® enhance each POUND® position. It works the shoulders, biceps, triceps, forearms, and back.
This class appeals to men and women of all ages, and is easily modified to suit any fitness level.
Rhythm in YOU yoga
This class invites you to connect to YOUR inner RHYTHM as we move to the music without judgement of ourselves or others.
We will get out of our heads and back into our bodies, moving with intention to support our physical & mental health.
The elements of
dance & cardio make the class FUN and engaging, while the yoga poses
help to lengthen and strengthen our bodies.
We take some time to cool down & stretch, then find our way into Savasana pose to rest before we re-awaken & close our practice.
Reflexology
Reiki & Hot Stone
Reflexology is a natural healing modality. It is relaxing, helps to improve circulation, release toxins and promote healing.
We use a focused pressure technique to stimulate reflex points in your feet or hands. These points are linked to the glands, organs and parts of your body.
Reiki is an energy healing technique using gentle or no touch. It helps to reduce stress, anxiety, and promotes relaxation.
A relaxing Hot Stone treatment invites your blood vessels to expand, allowing more oxygen to get to your muscles and release toxins.
About Nessa
It is my goal to create a fun, safe and welcome space for people to connect with
themselves and others. I am a Reflexologist; yoga instructor; POUNDFit® Pro;
Reiki I Certified; Author and make candles.
I love music, dancing and pretty much anything that has to do with FUN.
However, I understand not all aspects of life are fun. After my father-in-law
passed away in December, 2015 at 66 years of age, I realized how precious our
time is and suddenly felt the need to be doing something "productive" at every
waking moment. Since my kids were grown, I had more freedom with my time
outside of work, so seeking light and comfort, I started making candles.
Life was busy, going through the motions day to day. Always thinking about the next thing on an endless to do list. Turns out, the light I was seeking was my own. It was over-shadowed with stress, anxiety and limiting beliefs. It was time for something to change.
One step, one class, one moment, one connection to self. I felt so alive and vibrant! The energy created had a ripple effect into my life! I was finding my RHYTHM on and off the mat. It might have been one conversation, one letter, one word, one book, one course, one click, one try, one choice. One thought, one thing, one step, lead to the next thought, next thing and next step. Each of which lead me here. Without any REST in between, I was on a REPEAT loop until the universe intervened, which brings me here with you now.
Thank you for allowing me to be a part of your journey to rhythm, rest, repeat.
After all, I am NessaCery and so are YOU!
Mission ~ Vision ~ Values
Mission:
Vision:
Values:
I am NessaCery & so are YOU
To prioritize wellness for a healthy life balance through RHYTHM & REST on REPEAT
-
to care about myself & others, leading with LOVE
-
to contribute & collaborate within my community
-
to cultivate an environment for growth & success
-
to communicate with compassion & understanding
-
to continue learning & evolving
Testimonials
Vanessa is a highly skilled individual. I had my first (ever) reflexology appointment with her and I loved every minute of it! She was very knowledgeable, kind and approachable. It is easy to relax in her cozy space! She has many personal touches that make the entire experience memorable. As soon as you walk through the door, until you leave! She even provides a glass of water after the session to ensure maximum health! She is an amazing professional & I cannot recommend her services enough!
Vanessa is amazing! She makes you instantly comfortable and treats everyone professionally and instantly makes you feel like a close friend. I value our time together for reflexology as she is a great listener. I highly recommend her services!
I LOVE Vanessa’s classes!! I had never tried yoga before, and tried one of her outdoor classes in the summer, and I’ve been hooked ever since! Total recommend!!!
I attended a reflexology session with Vanessa. She was very welcoming and the venue was so relaxing. I am 66 yrs old and she made my feet feel 40 years younger... even a day later my feet are so relaxed and with my diabetes the circulation makes my feet feel warmer (cold feet was my problem.) Vanessa is quite attentive and encouraging with her suggestions and instruction on maintaining good circulation in my legs and feet. Thank you Vanessa
