top of page

POUND® Fit (30 mins) ~ Mt Forest

Wednesday's @ 7:00 pm

  • 30 min
  • 10 Canadian dollars
  • Renew Life Therapies @ 160 King St W (Flex Room - Side Rear Door)


Connect with your INNER ROCKSTAR and join me for POUND® Fit!!! We will ROCKOUT while moving through a full body workout, no experience needed. ~ Maximum of 10 (pre-booking required) ~ Bring a yoga mat ~ Bring a water bottle ~ Bring a pair of clean shoes OR you will need to be barefoot ~ Ripstix® available for each class ~ Guest restroom available ~ Park in driveway or on the street ~ Book online to secure your spot (cash, etransfer or pay online) ~ Save $5 when you buy a "4 class pass" *Please be mindful of each others. If you are feeling unwell, please stay home and notify me at least 12 to 24 hours in advance.

Contact Information


NessaCery Essence, Scotts Hill Road, Hanover, ON, Canada

bottom of page